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23 May @ 6:45 - 8:30
Research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness, calm and inner peace, lovingkindness, mindfulness, and happiness – as well as strengthen the immune system and nurture other health benefits.
So if you live in the San Francisco Bay Area and are interested in meditation, please consider the Wednesday evening gathering in San Rafael where Will Pye is the guest teacher.
* The Meditation Group was founded by Dr. Rick Hanson.