Blog
- 31 August 2020 Appreciating Being, Breathing and Awareness
Appreciating Being, Breathing and Awareness A Response, Interruption and Resolution of Depression According to the World Health Organization depression affects 300 million people globally*. I have grappled with the experience on many occasions including two in which it was prolonged, … Continue reading
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- 1 July 2020 What Awake Brain Surgery and Seizures Taught Me
What Awake Brain Surgery and Seizures Taught Me About Mind-Body Symbiosis Once I left university, I was able to begin my studies. I was able to learn about what I wanted to learn in a way that suited. Two topics … Continue reading
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- 24 March 2020 Being Grateful for Gratitude
Being Grateful for Gratitude A Virtuous Cycle You’re probably familiar with the term ‘vicious cycle’. These cycles can occur even when gentleness is intended. Here’s an example: we decide to be kinder in our self-dialogue and avoid being hypercritical when … Continue reading
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- 12 February 2020 The Mind is a Wonderful Tool
The Mind is a Wonderful Tool Noticing We are the Noticing The thinking mind is a powerful tool. It can play an integral role in engineering magnificent buildings, solving complex problems, mastering multiple languages and writing and executing to-do lists. … Continue reading
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- 18 January 2020 Doctors Know That They Don’t Know
Doctors Know That They Don’t Know They Repeatedly Told Me So Following a brain tumour diagnosis eight years ago, I had a few questions for the medical professionals: “How did the tumour form? What is its cause?” “How can it … Continue reading
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