1.
Sleep - duration, quality, consistency of time to bed and time awakening, activity in the half hour before and after (avoid screen time, wifi, negativity).
2.
Meditation - whether sitting, dance, breathwork, mindfulness, yoga, Qi Gong, all of the above; quantity, quality, depth, regularity.
3.
BodyJoy (Exercise) - stretching, cardio, variety, enjoyment, frequency.
4.
Food and Water Diet - mostly organic, whole foods, in joy, sufficient basics, Vit D, Zinc etc; Water; quantity, quality, plenty at optimum time of 8am, blessed, grateful?
5.
People Diet - being with people who feel good, see you as more than you are; avoiding those who bring you down, see you as less than you are.
6.
Entertainment Diet - does it contribute to you being happy, awake, fearless, growing? Mind-expanding or mind-numbing?
7.
Awake/Mindful/Present - to what extent is life a meditation? Are you present to people, dishes, trees, light and leaves, to the beauty?
8.
Practise/Routine/Spontaneity - living the paradox of utilizing helpful routine and discipline whilst being willing to drop it as the heart calls.
9.
Fun, Playfulness and Laughter
10.
Allowing/Receiving/Flowing/Trusting/Surrendered
11.
Gratitude - how aware are you of the stunning beauty of your life?
12.
Joy - joyful activity? Can you choose joy now?!
13.
Living Your Purpose - defined, revisited, embodied? Conscious Creation.
14.
Creativity and Self-Expression - are you giving your gifts?
15.
Connection and Community - authentic, vulnerable, open-hearted relating? Supportive 'Sangha'?
16.
Human Touch and/or Earth Touch - Proper * hugs and/or grounding * held for 7 secs= oxytocin boost. Earth touch balances electric body, lowers inflammation.
17.
Service and Contribution - are you receiving the joy of giving?
18.
Self-love, Shadow Work and Forgiveness - releasing guilt or unhealthy shame; in a committed love relationship with yourself; aware of your sinless perfect innocence? Feeling what is to be felt. Becoming aware of the darkness, the seemingly unacceptable aspects of yourself. Receiving and realizing Loving Presence.
19.
Growth and Learning - becoming more of the perfection you are through study, practise, etc.
20.
Empowered and Inspired - connected to the power of your divine being and breath?
